Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 405.4 mg |
| Sodium | 430.6 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 18.6 g |
| Vitamin A | 227.5 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 23.7 % |
| Vitamin D | 21.3 % |
| Vitamin E | 1.6 % |
| Calcium | 8.1 % |
| Copper | 9.7 % |
| Folate | 19.3 % |
| Iron | 13.2 % |
| Magnesium | 3.5 % |
| Manganese | 13.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 26.1 % |
| Riboflavin | 30.6 % |
| Selenium | 4.6 % |
| Thiamin | 3.6 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ericas Breakfast Casserole
View the full Ericas Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ericas Breakfast Casserole
153 calories of Egg, fresh, whole, raw, (2.13 large)
53 calories of Sweet potato, (0.38 cup, cubes)
45 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.75 serving)
13 calories of Blue Cheese, (0.13 oz)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Ericas Breakfast Casserole
153 calories of Egg, fresh, whole, raw, (2.13 large)
53 calories of Sweet potato, (0.38 cup, cubes)
45 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (0.75 serving)
13 calories of Blue Cheese, (0.13 oz)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
2 calories of Spinach, fresh, (0.25 cup)
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