Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 91.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 12.4 mg
Sodium 229.1 mg
Potassium 90.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.5 g
Sugars 3.7 g
Protein 4.0 g
Vitamin A 0.8 %
Vitamin B-12 2.2 %
Vitamin B-6 2.5 %
Vitamin C 5.0 %
Vitamin D 0.4 %
Vitamin E 0.9 %
Calcium 8.4 %
Copper 1.8 %
Folate 3.0 %
Iron 1.8 %
Magnesium 2.6 %
Manganese 20.4 %
Niacin 1.2 %
Pantothenic Acid 2.0 %
Phosphorus 7.0 %
Riboflavin 4.2 %
Selenium 4.6 %
Thiamin 3.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and Blueberry Muffins

View the full Black and Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and Blueberry Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Wheat germ, crude, (0.02 cup)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Blackberries, fresh, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Egg white, large, (0.11 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.06 tsp)


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