Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 14.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.0 g
Cholesterol 185.6 mg
Sodium 1,071.2 mg
Potassium 323.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 26.3 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 8.0 %
Copper 10.1 %
Folate 36.5 %
Iron 11.0 %
Magnesium 5.2 %
Manganese 15.0 %
Niacin 6.7 %
Pantothenic Acid 2.1 %
Phosphorus 6.4 %
Riboflavin 8.6 %
Selenium 3.7 %
Thiamin 10.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Asparagus Stir Fry by Tasty Fox

View the full Shrimp Asparagus Stir Fry by Tasty Fox Recipe & Instructions
Submitted by: WEEZERX2
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Asparagus Stir Fry by Tasty Fox

120 calories of Extra Virgin Olive Oil, (1 tbsp)

97 calories of Shrimp, frozen: Kirkland, Cooked, Tail-Off, Shrimp, 85g/serving, (1.38 serving)

26 calories of Asparagus, fresh, (113.25 grams)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

3 calories of Garlic - minced (1 tsp), (0.25 serving)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of crushed red pepper flakes, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of minced (preserved) ginger, Ginger People, (0.08 tbsp)


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