Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 5.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 1.1 mg
Sodium 152.2 mg
Potassium 107.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 5.4 g
Vitamin A 0.6 %
Vitamin B-12 2.6 %
Vitamin B-6 1.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.2 %
Copper 0.9 %
Folate 1.4 %
Iron 1.7 %
Magnesium 1.3 %
Manganese 1.0 %
Niacin 2.8 %
Pantothenic Acid 1.3 %
Phosphorus 1.8 %
Riboflavin 1.2 %
Selenium 2.7 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white cup

View the full Egg white cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white cup

56 calories of Coconut Oil, (0.03 cup)

17 calories of Egg white, fresh, (1 large)

11 calories of Potato Russet SM Flesh & Skin, Baked (134C), (0.08 serving)

10 calories of Sweet Corn, Fresh, (0.08 ear, large (7-3/4" to 9" long) yields)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

6 calories of Smoked Salmon (lox), (0.17 oz)


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