Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 11.9 mg |
| Sodium | 756.8 mg |
| Potassium | 369.6 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.4 g |
| Protein | 20.3 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 112.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 24.7 % |
| Copper | 6.5 % |
| Folate | 13.9 % |
| Iron | 14.5 % |
| Magnesium | 7.1 % |
| Manganese | 7.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 31.0 % |
| Riboflavin | 12.2 % |
| Selenium | 12.3 % |
| Thiamin | 5.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quesadilla's
View the full Veggie Quesadilla's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quesadilla's
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Arby's Cherry Tomatoes, (1 serving)
Calories per serving of Veggie Quesadilla's
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Arby's Cherry Tomatoes, (1 serving)
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