Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 212.7 mg |
| Potassium | 309.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.8 g |
| Protein | 11.7 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 103.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 12.8 % |
| Folate | 22.0 % |
| Iron | 12.1 % |
| Magnesium | 7.5 % |
| Manganese | 21.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.9 % |
| Selenium | 1.1 % |
| Thiamin | 6.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Foule Mudammes
View the full Foule Mudammes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Foule Mudammes
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.25 cup)
42 calories of Beans, fava, (0.38 cup)
8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Lemon juice, (1 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 slice, thin)
Calories per serving of Foule Mudammes
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.25 cup)
42 calories of Beans, fava, (0.38 cup)
8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Lemon juice, (1 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 slice, thin)
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