Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 108.9 mg |
| Sodium | 46.2 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 4.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 1.1 % |
| Folate | 4.9 % |
| Iron | 2.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg muffin
View the full egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg muffin
42 calories of Egg, fresh, whole, raw, (0.58 large)
3 calories of Great Value 2% Lactose Free Milk, (0.02 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of egg muffin
42 calories of Egg, fresh, whole, raw, (0.58 large)
3 calories of Great Value 2% Lactose Free Milk, (0.02 cup)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
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