Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 7.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.8 g
Cholesterol 65.0 mg
Sodium 633.5 mg
Potassium 756.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 7.3 g
Sugars 4.5 g
Protein 30.6 g
Vitamin A 117.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 321.0 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 14.1 %
Copper 11.6 %
Folate 37.8 %
Iron 13.4 %
Magnesium 16.2 %
Manganese 34.1 %
Niacin 8.3 %
Pantothenic Acid 11.6 %
Phosphorus 16.3 %
Riboflavin 15.5 %
Selenium 9.5 %
Thiamin 11.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Chicken & Asian Stirfry

View the full Chicken - Chicken & Asian Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Chicken & Asian Stirfry

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

56 calories of Broccoli, fresh, (0.33 bunch)

27 calories of Sesame Oil, (0.67 1tsp)

17 calories of Sesame Seeds, (0.33 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)


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