Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 403.3
Total Fat 12.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.0 g
Cholesterol 66.1 mg
Sodium 1,271.1 mg
Potassium 250.2 mg
Total Carbohydrate 41.5 g
Dietary Fiber 11.3 g
Sugars 1.4 g
Protein 30.4 g
Vitamin A 32.9 %
Vitamin B-12 3.0 %
Vitamin B-6 16.8 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 37.3 %
Copper 5.6 %
Folate 2.3 %
Iron 24.0 %
Magnesium 9.4 %
Manganese 8.0 %
Niacin 15.9 %
Pantothenic Acid 4.9 %
Phosphorus 20.0 %
Riboflavin 7.3 %
Selenium 31.8 %
Thiamin 4.4 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Bean & Cheese Enchiladas

View the full Turkey, Bean & Cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Bean & Cheese Enchiladas

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

69 calories of Bush's, Black Beans, (0.33 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

53 calories of Bush's Pinto Beans, (0.33 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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