Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 389.5 mg |
| Sodium | 411.2 mg |
| Potassium | 213.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 25.2 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 16.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.4 % |
| Copper | 1.3 % |
| Folate | 13.3 % |
| Iron | 8.6 % |
| Magnesium | 1.7 % |
| Manganese | 2.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 20.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg muffins 8/11
View the full Egg muffins 8/11 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg muffins 8/11
144 calories of Egg, fresh, whole, raw, (2 large)
106 calories of wenslydale, (1 oz)
35 calories of Bacon, Jones Canadian Bacon, 3 slices, (0.58 serving)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Egg muffins 8/11
144 calories of Egg, fresh, whole, raw, (2 large)
106 calories of wenslydale, (1 oz)
35 calories of Bacon, Jones Canadian Bacon, 3 slices, (0.58 serving)
5 calories of Zucchini, (0.17 cup, sliced)
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