Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.6 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,587.8 mg |
| Potassium | 284.0 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 38.7 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.2 % |
| Calcium | 2.3 % |
| Copper | 30.9 % |
| Folate | 1.3 % |
| Iron | 17.2 % |
| Magnesium | 20.4 % |
| Manganese | 31.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.1 % |
| Selenium | 3.3 % |
| Thiamin | 8.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's Microwave Brownie Cake
View the full Matt's Microwave Brownie Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's Microwave Brownie Cake
186 calories of Canola Oil, (1.50 tbsp)
145 calories of Granulated Sugar, (0.19 cup)
76 calories of Flour - Gold medal all purpose flour, (0.19 cup)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Matt's Microwave Brownie Cake
186 calories of Canola Oil, (1.50 tbsp)
145 calories of Granulated Sugar, (0.19 cup)
76 calories of Flour - Gold medal all purpose flour, (0.19 cup)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Baking Soda, (1 tsp)
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