Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.4
Total Fat 10.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.8 g
Cholesterol 24.6 mg
Sodium 416.4 mg
Potassium 838.5 mg
Total Carbohydrate 57.9 g
Dietary Fiber 4.3 g
Sugars 6.3 g
Protein 16.8 g
Vitamin A 53.9 %
Vitamin B-12 4.8 %
Vitamin B-6 31.2 %
Vitamin C 24.6 %
Vitamin D 3.3 %
Vitamin E 12.5 %
Calcium 7.7 %
Copper 19.1 %
Folate 36.1 %
Iron 19.6 %
Magnesium 20.2 %
Manganese 63.2 %
Niacin 45.3 %
Pantothenic Acid 15.9 %
Phosphorus 26.4 %
Riboflavin 14.5 %
Selenium 33.5 %
Thiamin 27.3 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic lemon chicken and rice

View the full Balsamic lemon chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic lemon chicken and rice

205 calories of White Rice, long grain, cooked, (1 cup)

80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

29 calories of Zucchini, (1 cup, sliced)

13 calories of balsamic vinegar, (1.25 tablespoon)

10 calories of White Wine, (0.50 fl oz)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Garlic, (1 clove)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Thyme, ground, (0.06 tsp)


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