Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.9 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.2 g |
| Protein | 4.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.3 % |
| Copper | 8.0 % |
| Folate | 4.8 % |
| Iron | 7.4 % |
| Magnesium | 13.6 % |
| Manganese | 84.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 3.6 % |
| Selenium | 0.5 % |
| Thiamin | 14.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Flour Chappatis or Crepes
View the full Rice Flour Chappatis or Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Flour Chappatis or Crepes
143 calories of Rice flour, brown, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
9 calories of Hot Chili Peppers, (0.50 pepper)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Rice Flour Chappatis or Crepes
143 calories of Rice flour, brown, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
9 calories of Hot Chili Peppers, (0.50 pepper)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
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