Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.7 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 412.9 mg |
| Sodium | 2,060.1 mg |
| Potassium | 707.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 35.7 g |
| Vitamin A | 205.7 % | Vitamin B-12 | 47.7 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 18.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.1 % |
| Calcium | 263.4 % |
| Copper | 15.2 % |
| Folate | 45.4 % |
| Iron | 32.7 % |
| Magnesium | 23.4 % |
| Manganese | 47.2 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 36.4 % |
| Riboflavin | 37.5 % |
| Selenium | 33.6 % |
| Thiamin | 7.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nootropic Omelet
View the full Nootropic Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nootropic Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
99 calories of Meunster Cheese - 1 oz, (1 serving)
66 calories of Smoked Salmon (lox), (2 oz)
21 calories of Spinach, cooked, (0.50 cup)
20 calories of Baby Bella Mushrooms (3 oz), (1 serving)
9 calories of Yogurt, plain, whole milk, (14 grams)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, Red Flakes, Cayenne - 1 tsp ggg, (0.25 tsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.25 tsp)
Calories per serving of Nootropic Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
99 calories of Meunster Cheese - 1 oz, (1 serving)
66 calories of Smoked Salmon (lox), (2 oz)
21 calories of Spinach, cooked, (0.50 cup)
20 calories of Baby Bella Mushrooms (3 oz), (1 serving)
9 calories of Yogurt, plain, whole milk, (14 grams)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, Red Flakes, Cayenne - 1 tsp ggg, (0.25 tsp)
0 calories of ground tumeric, (0.50 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.25 tsp)
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