Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 731.0 mg |
| Potassium | 696.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.7 g |
| Protein | 6.7 g |
| Vitamin A | 227.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 14.0 % |
| Copper | 15.5 % |
| Folate | 35.9 % |
| Iron | 21.7 % |
| Magnesium | 15.6 % |
| Manganese | 42.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.3 % |
| Selenium | 6.3 % |
| Thiamin | 8.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Salad 2.0
View the full Southern Salad 2.0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Salad 2.0
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Black Olives, (6 jumbo)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Croutons, seasoned, (8 cubes)
7 calories of Cucumber Slices 1 slice, (7 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Southern Salad 2.0
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Black Olives, (6 jumbo)
26 calories of Carrots, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Croutons, seasoned, (8 cubes)
7 calories of Cucumber Slices 1 slice, (7 serving)
7 calories of Spinach, fresh, (1 cup)
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