Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 173.4 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 0.0 mg |
Sodium | 208.5 mg |
Potassium | 69.4 mg |
Total Carbohydrate | 25.5 g |
Dietary Fiber | 2.5 g |
Sugars | 11.0 g |
Protein | 5.0 g |
Vitamin A | 0.3 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 0.4 % |
Vitamin D | 0.9 % |
Vitamin E | 0.2 % |
Calcium | 2.5 % |
Copper | 6.6 % |
Folate | 4.2 % |
Iron | 6.1 % |
Magnesium | 8.7 % |
Manganese | 5.3 % |
Niacin | 15.3 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.7 % |
Riboflavin | 0.4 % |
Selenium | 0.5 % |
Thiamin | 0.7 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfectly Peanut Butter Oat Bars
View the full Perfectly Peanut Butter Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfectly Peanut Butter Oat Bars
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Brown Sugar, (0.03 cup, unpacked)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of salt, table, (0.02 tsp)
Calories per serving of Perfectly Peanut Butter Oat Bars
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Brown Sugar, (0.03 cup, unpacked)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.03 cup)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of salt, table, (0.02 tsp)
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