Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 168.4 mg |
| Sodium | 490.0 mg |
| Potassium | 276.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.0 g |
| Protein | 12.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.0 % |
| Vitamin D | 13.5 % |
| Vitamin E | 2.8 % |
| Calcium | 12.2 % |
| Copper | 4.8 % |
| Folate | 18.6 % |
| Iron | 8.9 % |
| Magnesium | 4.4 % |
| Manganese | 7.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 22.2 % |
| Selenium | 14.2 % |
| Thiamin | 17.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Eggs Benedict Casserole with Asparagus
View the full Easy Eggs Benedict Casserole with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Eggs Benedict Casserole with Asparagus
60 calories of Egg, fresh, whole, raw, (0.83 large)
54 calories of English Muffin, (0.42 muffin)
31 calories of Milk, 3.25%, (0.21 cup)
25 calories of Cured Ham, (0.50 oz)
5 calories of Asparagus, fresh, (0.17 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Easy Eggs Benedict Casserole with Asparagus
60 calories of Egg, fresh, whole, raw, (0.83 large)
54 calories of English Muffin, (0.42 muffin)
31 calories of Milk, 3.25%, (0.21 cup)
25 calories of Cured Ham, (0.50 oz)
5 calories of Asparagus, fresh, (0.17 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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