Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 7.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 168.4 mg
Sodium 490.0 mg
Potassium 276.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.3 g
Sugars 4.0 g
Protein 12.7 g
Vitamin A 8.6 %
Vitamin B-12 12.2 %
Vitamin B-6 8.5 %
Vitamin C 5.0 %
Vitamin D 13.5 %
Vitamin E 2.8 %
Calcium 12.2 %
Copper 4.8 %
Folate 18.6 %
Iron 8.9 %
Magnesium 4.4 %
Manganese 7.6 %
Niacin 10.6 %
Pantothenic Acid 4.3 %
Phosphorus 21.4 %
Riboflavin 22.2 %
Selenium 14.2 %
Thiamin 17.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Eggs Benedict Casserole with Asparagus

View the full Easy Eggs Benedict Casserole with Asparagus Recipe & Instructions
Submitted by: SISSYFEB48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Eggs Benedict Casserole with Asparagus

60 calories of Egg, fresh, whole, raw, (0.83 large)

54 calories of English Muffin, (0.42 muffin)

31 calories of Milk, 3.25%, (0.21 cup)

25 calories of Cured Ham, (0.50 oz)

5 calories of Asparagus, fresh, (0.17 cup)

1 calories of Onion powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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