Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 194.0 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 1.2 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 1.4 % |
| Folate | 14.3 % |
| Iron | 4.6 % |
| Magnesium | 2.8 % |
| Manganese | 14.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Base Salad Mix
View the full Base Salad Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Base Salad Mix
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Iceburg lettuce 2 cups shredded, (0.25 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Base Salad Mix
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Iceburg lettuce 2 cups shredded, (0.25 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Great for a party. It's actually something low fat to munch on!
- Start before work, ready to eat later
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Serve with a side of brown rice and you've got a tasty meal.
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Printed with permission from the American Institute for Cancer Research
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Healthy toppings make this decorative dish full of nutrients.
Nutrition & Calorie Comments