Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 97.0 mg |
| Sodium | 92.7 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 6.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 7.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 1.9 % |
| Folate | 3.8 % |
| Iron | 2.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.6 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom egg white bites
View the full Mushroom egg white bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom egg white bites
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Sargento Snacks Colby-Jack Natural Colby and Monterey Jack Cheese Sticks (1 Stick), (0.20 serving)
10 calories of Egg White--All Whites 100% liquid egg whites, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
Calories per serving of Mushroom egg white bites
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Sargento Snacks Colby-Jack Natural Colby and Monterey Jack Cheese Sticks (1 Stick), (0.20 serving)
10 calories of Egg White--All Whites 100% liquid egg whites, (0.08 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
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