Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 15.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 12.5 mg
Sodium 401.6 mg
Potassium 251.2 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 8.3 g
Vitamin A 5.5 %
Vitamin B-12 0.1 %
Vitamin B-6 8.1 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 17.1 %
Copper 8.6 %
Folate 18.3 %
Iron 8.0 %
Magnesium 4.4 %
Manganese 14.1 %
Niacin 10.3 %
Pantothenic Acid 7.4 %
Phosphorus 8.5 %
Riboflavin 11.6 %
Selenium 13.5 %
Thiamin 14.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cauliflower tacos

View the full cauliflower tacos Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cauliflower tacos

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

42 calories of Guacamole, (1 tbsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Pico de Gallo, (0.50 oz)

4 calories of Portabella Mushrooms, (14.13 grams)

2 calories of Cabbage (1 cup, shredded), (0.13 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


Nutrition & Calorie Comments  

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