Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 9.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.0 g
Cholesterol 1.6 mg
Sodium 113.5 mg
Potassium 692.7 mg
Total Carbohydrate 24.8 g
Dietary Fiber 5.9 g
Sugars 8.6 g
Protein 5.1 g
Vitamin A 129.7 %
Vitamin B-12 1.7 %
Vitamin B-6 21.0 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 10.4 %
Copper 24.6 %
Folate 9.9 %
Iron 10.6 %
Magnesium 11.9 %
Manganese 56.6 %
Niacin 11.6 %
Pantothenic Acid 17.4 %
Phosphorus 16.2 %
Riboflavin 15.5 %
Selenium 3.5 %
Thiamin 17.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Salad

View the full Sweet Potato Salad Recipe & Instructions
Submitted by: LISACIANFRINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Salad

82 calories of Pecans, (0.10 cup, chopped)

72 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 cup)

16 calories of Green Beans (snap), (50 grams)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

3 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.10 tbsp)

3 calories of Cress, garden, cooked, boiled, drained, with salt, (0.10 cup)

3 calories of Celery, raw, (0.15 cup, diced)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Cress, garden, cooked, boiled, drained, with salt, (0.03 cup)


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