Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 7.8 mg |
| Sodium | 962.7 mg |
| Potassium | 465.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.1 g |
| Protein | 9.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 57.8 % |
| Copper | 20.8 % |
| Folate | 13.4 % |
| Iron | 16.2 % |
| Magnesium | 18.5 % |
| Manganese | 62.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 9.4 % |
| Selenium | 21.5 % |
| Thiamin | 14.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Spicy Eggplant and Tofu
View the full Thai Spicy Eggplant and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Spicy Eggplant and Tofu
57 calories of Tofu, firm, (0.25 block)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Thai Chili Sauce, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Kitchen Basic Vegetable Stock, (0.13 cup)
0 calories of Scallions, raw, (0.25 tbsp chopped)
Calories per serving of Thai Spicy Eggplant and Tofu
57 calories of Tofu, firm, (0.25 block)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
4 calories of Thai Chili Sauce, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Kitchen Basic Vegetable Stock, (0.13 cup)
0 calories of Scallions, raw, (0.25 tbsp chopped)
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