Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 38.2 mg |
| Sodium | 696.9 mg |
| Potassium | 295.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.2 g |
| Protein | 14.9 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.8 % |
| Copper | 2.9 % |
| Folate | 3.6 % |
| Iron | 6.8 % |
| Magnesium | 3.3 % |
| Manganese | 3.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 6.4 % |
| Selenium | 10.7 % |
| Thiamin | 5.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bueno Shepperd Pie
View the full Bueno Shepperd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bueno Shepperd Pie
108 calories of Beef chuck, arm pot roast, (0.08 lb)
88 calories of idaho instant mashed potatoes, (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
31 calories of Great Value Peas & Carrots, Frozen, (0.42 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Flour, white, (3 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Worchestershire Sauce, (0.17 tbsp)
2 calories of Country Crock Margerine, (0.03 tbsp)
1 calories of Bouilon - Knorr Beef , (0.43 gram)
1 calories of Paprika, (0.17 tsp)
0 calories of Dried Thyme, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.02 tsp)
0 calories of Morton Iodized Salt, (0.17 tsp)
Calories per serving of Bueno Shepperd Pie
108 calories of Beef chuck, arm pot roast, (0.08 lb)
88 calories of idaho instant mashed potatoes, (0.33 cup)
34 calories of Butter, salted, (0.33 tbsp)
31 calories of Great Value Peas & Carrots, Frozen, (0.42 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Flour, white, (3 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Worchestershire Sauce, (0.17 tbsp)
2 calories of Country Crock Margerine, (0.03 tbsp)
1 calories of Bouilon - Knorr Beef , (0.43 gram)
1 calories of Paprika, (0.17 tsp)
0 calories of Dried Thyme, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.02 tsp)
0 calories of Morton Iodized Salt, (0.17 tsp)
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