Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 72.0
Total Fat 4.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 8.9 mg
Sodium 169.5 mg
Potassium 136.7 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 4.9 g
Vitamin A 23.7 %
Vitamin B-12 2.4 %
Vitamin B-6 2.6 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.5 %
Copper 2.6 %
Folate 8.5 %
Iron 3.2 %
Magnesium 5.5 %
Manganese 7.1 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 10.0 %
Riboflavin 5.1 %
Selenium 4.2 %
Thiamin 1.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spinach dip

View the full Baked Spinach dip Recipe & Instructions
Submitted by: SKINNERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spinach dip

17 calories of Parmesan Cheese, shredded, (4.17 grams)

17 calories of Monterey Cheese, (0.04 cup, shredded)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

6 calories of Sour cream, fat free, (8.33 grams)

6 calories of Artichokes, fresh, (12.50 grams)

3 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.08 serving)

3 calories of Spinach, fresh, (0.04 package (10 oz))

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Garlic, (0.02 tsp)

0 calories of Hot Pepper Sauce, (0.01 tsp)


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