Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 56.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 31.3 mg
Potassium 514.4 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.8 g
Sugars 6.0 g
Protein 3.5 g
Vitamin A 49.6 %
Vitamin B-12 0.2 %
Vitamin B-6 12.9 %
Vitamin C 69.7 %
Vitamin D 6.8 %
Vitamin E 4.6 %
Calcium 4.6 %
Copper 10.3 %
Folate 17.8 %
Iron 6.8 %
Magnesium 5.9 %
Manganese 16.6 %
Niacin 9.9 %
Pantothenic Acid 8.0 %
Phosphorus 8.4 %
Riboflavin 12.9 %
Selenium 5.2 %
Thiamin 9.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cole's Veggie Salad

View the full Cole's Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cole's Veggie Salad

25 calories of Iceberg Lettuce (salad), (0.33 head, medium (6" dia))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Radishes, (1.33 medium (3/4" to 1" dia))


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