Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.5 mg |
| Potassium | 526.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.2 g |
| Protein | 7.5 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 278.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.4 % |
| Copper | 6.3 % |
| Folate | 21.6 % |
| Iron | 9.2 % |
| Magnesium | 11.7 % |
| Manganese | 15.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.7 % |
| Selenium | 1.3 % |
| Thiamin | 11.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator Roast
View the full Refrigerator Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator Roast
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Olive Oil, (1 1tsp)
30 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (1 serving)
25 calories of Pero Family Farms Mini Sweet Peppers svg 3 peppers, (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of onions, raw, purple/red (1 slice), (1 oz)
Calories per serving of Refrigerator Roast
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Olive Oil, (1 1tsp)
30 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (1 serving)
25 calories of Pero Family Farms Mini Sweet Peppers svg 3 peppers, (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of onions, raw, purple/red (1 slice), (1 oz)
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