Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.8 mg |
| Potassium | 559.6 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 8.1 g |
| Protein | 7.3 g |
| Vitamin A | 179.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 79.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.8 % |
| Copper | 9.0 % |
| Folate | 40.3 % |
| Iron | 12.8 % |
| Magnesium | 9.0 % |
| Manganese | 25.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.7 % |
| Selenium | 3.8 % |
| Thiamin | 11.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Lentil Curry
View the full Carrot Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Lentil Curry
57 calories of Lentils, (0.25 cup)
28 calories of Carrots, raw, (1.13 medium)
23 calories of VH Coconut Red Curry, (0.06 cup)
18 calories of Broccoli, frozen, (62.50 grams)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
Calories per serving of Carrot Lentil Curry
57 calories of Lentils, (0.25 cup)
28 calories of Carrots, raw, (1.13 medium)
23 calories of VH Coconut Red Curry, (0.06 cup)
18 calories of Broccoli, frozen, (62.50 grams)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)
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