Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 400.8
Total Fat 14.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 45.0 mg
Sodium 203.2 mg
Potassium 143.8 mg
Total Carbohydrate 46.5 g
Dietary Fiber 2.9 g
Sugars 10.4 g
Protein 16.2 g
Vitamin A 27.4 %
Vitamin B-12 1.2 %
Vitamin B-6 2.3 %
Vitamin C 5.4 %
Vitamin D 5.7 %
Vitamin E 1.7 %
Calcium 23.7 %
Copper 3.7 %
Folate 30.5 %
Iron 12.0 %
Magnesium 2.2 %
Manganese 5.9 %
Niacin 4.2 %
Pantothenic Acid 4.9 %
Phosphorus 2.0 %
Riboflavin 26.4 %
Selenium 2.9 %
Thiamin 29.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & mushroom lasagna swirls...low sodium

View the full Spinach & mushroom lasagna swirls...low sodium Recipe & Instructions
Submitted by: MURRELLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & mushroom lasagna swirls...low sodium

168 calories of Pasta, Lasagna Noodles, (1.60 oz)

150 calories of Galbani Whole Milk Ricotta Cheese (1 serving = 1/4 cup, 62g), (1.50 serving)

42 calories of silver palate pasta sauce (1/2 c), (0.60 serving)

12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

5 calories of Mushrooms, fresh, (1.20 medium)

2 calories of Rose Wine, (0.10 fl oz)

2 calories of Spinach - Dole Baby Spinach, (0.30 oz)

1 calories of Garlic, (0.20 clove)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Italian Seasoning, (0.20 tsp)


No nutrition or calorie comments found.