Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 400.8
Total Fat 14.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 45.0 mg
Sodium 203.2 mg
Potassium 143.8 mg
Total Carbohydrate 46.5 g
Dietary Fiber 2.9 g
Sugars 10.4 g
Protein 16.2 g
Vitamin A 27.4 %
Vitamin B-12 1.2 %
Vitamin B-6 2.3 %
Vitamin C 5.4 %
Vitamin D 5.7 %
Vitamin E 1.7 %
Calcium 23.7 %
Copper 3.7 %
Folate 30.5 %
Iron 12.0 %
Magnesium 2.2 %
Manganese 5.9 %
Niacin 4.2 %
Pantothenic Acid 4.9 %
Phosphorus 2.0 %
Riboflavin 26.4 %
Selenium 2.9 %
Thiamin 29.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & mushroom lasagna swirls...low sodium


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & mushroom lasagna swirls...low sodium

168 calories of Pasta, Lasagna Noodles, (1.60 oz)

150 calories of Galbani Whole Milk Ricotta Cheese (1 serving = 1/4 cup, 62g), (1.50 serving)

42 calories of silver palate pasta sauce (1/2 c), (0.60 serving)

12 calories of Hunt's Tomato Sauce, no salt added, (0.20 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

5 calories of Mushrooms, fresh, (1.20 medium)

2 calories of Rose Wine, (0.10 fl oz)

2 calories of Spinach - Dole Baby Spinach, (0.30 oz)

1 calories of Garlic, (0.20 clove)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Italian Seasoning, (0.20 tsp)


No nutrition or calorie comments found.