Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 493.8 mg |
| Potassium | 638.4 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 19.5 g |
| Protein | 11.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.3 % |
| Calcium | 5.2 % |
| Copper | 25.7 % |
| Folate | 39.5 % |
| Iron | 14.1 % |
| Magnesium | 23.1 % |
| Manganese | 52.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.7 % |
| Selenium | 5.1 % |
| Thiamin | 21.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GBOMB SALAD
View the full GBOMB SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GBOMB SALAD
114 calories of Beans, black, (0.50 cup)
100 calories of Great Value Light Raspberry Vinaigrette dressing, (2 serving)
94 calories of Walnuts, (0.12 cup, chopped)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Leaf Lettuce, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of GBOMB SALAD
114 calories of Beans, black, (0.50 cup)
100 calories of Great Value Light Raspberry Vinaigrette dressing, (2 serving)
94 calories of Walnuts, (0.12 cup, chopped)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Green Leaf Lettuce, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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