Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.0
Total Fat 22.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 10.4 g
Cholesterol 0.0 mg
Sodium 378.9 mg
Potassium 350.1 mg
Total Carbohydrate 33.8 g
Dietary Fiber 3.3 g
Sugars 15.9 g
Protein 6.4 g
Vitamin A 42.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 75.6 %
Vitamin D 0.0 %
Vitamin E 20.0 %
Calcium 4.2 %
Copper 23.5 %
Folate 14.9 %
Iron 12.8 %
Magnesium 13.4 %
Manganese 13.6 %
Niacin 2.8 %
Pantothenic Acid 5.1 %
Phosphorus 13.7 %
Riboflavin 3.0 %
Selenium 7.7 %
Thiamin 3.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lawn Mower Salad

View the full Lawn Mower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lawn Mower Salad

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

77 calories of Canola Oil, (0.04 cup)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

46 calories of Granulated Sugar, (0.06 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

17 calories of Broccoli Slaw, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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