Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 100.3 mg
Potassium 592.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.6 g
Sugars 4.5 g
Protein 3.5 g
Vitamin A 57.3 %
Vitamin B-12 0.3 %
Vitamin B-6 15.1 %
Vitamin C 52.2 %
Vitamin D 7.1 %
Vitamin E 2.4 %
Calcium 4.9 %
Copper 12.3 %
Folate 11.6 %
Iron 8.9 %
Magnesium 7.6 %
Manganese 12.7 %
Niacin 13.2 %
Pantothenic Acid 8.9 %
Phosphorus 8.7 %
Riboflavin 13.5 %
Selenium 5.4 %
Thiamin 8.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

35 calories of Potato, raw, (50 grams)

9 calories of Canned Tomatoes, (0.22 cup)

8 calories of Mushrooms, fresh, (37.50 grams)

7 calories of Onions, raw, (19.50 grams)

5 calories of Carrots, raw, (12.50 grams)

3 calories of Broccoli Cole Slaw fresh mix, (0.41 oz)

3 calories of Tomatoes, red, ripe, raw, year round average, (12.50 grams)

1 calories of Spinach, fresh, (6.25 grams)

1 calories of Green Giant Spring Mix Salad, (0.13 cup)

0 calories of Seaweed, laver, (0.25 sheets)


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