Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.6 mg |
| Sodium | 533.7 mg |
| Potassium | 76.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.9 g |
| Protein | 3.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.0 % |
| Calcium | 9.7 % |
| Copper | 1.6 % |
| Folate | 9.4 % |
| Iron | 5.1 % |
| Magnesium | 2.5 % |
| Manganese | 4.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.1 % |
| Selenium | 2.5 % |
| Thiamin | 4.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Surprise
View the full My Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Surprise
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
33 calories of Brianna's, Honey Mustard Dressing, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of My Surprise
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
33 calories of Brianna's, Honey Mustard Dressing, (0.50 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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