Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 169.5 mg |
| Sodium | 256.2 mg |
| Potassium | 109.7 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.6 g |
| Protein | 8.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.6 % |
| Vitamin E | 0.3 % |
| Calcium | 7.3 % |
| Copper | 0.8 % |
| Folate | 5.6 % |
| Iron | 4.2 % |
| Magnesium | 1.2 % |
| Manganese | 0.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 11.2 % |
| Selenium | 3.8 % |
| Thiamin | 5.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Egg Bite - Instant Pot
View the full Ham and Cheese Egg Bite - Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Egg Bite - Instant Pot
62 calories of Egg, fresh, whole, raw, (0.86 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Ham, regular (11% fat), (0.07 cup, diced)
6 calories of Half and Half Cream, (0.29 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Ham and Cheese Egg Bite - Instant Pot
62 calories of Egg, fresh, whole, raw, (0.86 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Ham, regular (11% fat), (0.07 cup, diced)
6 calories of Half and Half Cream, (0.29 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
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