Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 127.7 mg |
| Sodium | 174.3 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.5 g |
| Protein | 6.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.3 % |
| Calcium | 9.9 % |
| Copper | 3.9 % |
| Folate | 13.0 % |
| Iron | 5.6 % |
| Magnesium | 6.6 % |
| Manganese | 12.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 23.4 % |
| Selenium | 14.3 % |
| Thiamin | 6.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Skillett
View the full Summer Squash Skillett Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Skillett
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Butter, unsalted, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
18 calories of Summer Squash, (1 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Summer Squash Skillett
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Butter, unsalted, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
18 calories of Summer Squash, (1 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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