Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.5 mg |
| Potassium | 137.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 3.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.8 % |
| Copper | 6.1 % |
| Folate | 3.3 % |
| Iron | 7.3 % |
| Magnesium | 6.5 % |
| Manganese | 34.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.4 % |
| Selenium | 20.4 % |
| Thiamin | 8.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Apple Turnover
View the full Pita Apple Turnover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Apple Turnover
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
34 calories of Margarine, soft, (1 tsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Pita Apple Turnover
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
34 calories of Margarine, soft, (1 tsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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