Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 6.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 10.6 mg
Sodium 186.6 mg
Potassium 778.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 8.0 g
Sugars 7.1 g
Protein 11.1 g
Vitamin A 357.9 %
Vitamin B-12 1.4 %
Vitamin B-6 11.2 %
Vitamin C 125.6 %
Vitamin D 6.7 %
Vitamin E 6.3 %
Calcium 14.8 %
Copper 16.0 %
Folate 6.2 %
Iron 10.0 %
Magnesium 7.2 %
Manganese 27.9 %
Niacin 10.0 %
Pantothenic Acid 6.7 %
Phosphorus 8.6 %
Riboflavin 16.1 %
Selenium 6.9 %
Thiamin 7.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Breakfast Hash

View the full Low Carb Breakfast Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Breakfast Hash

60 calories of Sour Cream, (2 tbsp)

45 calories of Quorn, Grounds, (0.50 serving)

36 calories of Kale, (1 cup, chopped)

23 calories of Radish, Fresh, (5 oz)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


Nutrition & Calorie Comments  

Love this low carb breakfast hash recipe!