Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 236.2 mg |
| Sodium | 712.5 mg |
| Potassium | 509.7 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 4.8 g |
| Protein | 21.0 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 21.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.4 % |
| Calcium | 27.1 % |
| Copper | 17.2 % |
| Folate | 55.1 % |
| Iron | 30.3 % |
| Magnesium | 12.9 % |
| Manganese | 28.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 37.6 % |
| Riboflavin | 32.8 % |
| Selenium | 32.9 % |
| Thiamin | 16.9 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beluga Bowl w/ Soft-boiled Egg
View the full Beluga Bowl w/ Soft-boiled Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beluga Bowl w/ Soft-boiled Egg
115 calories of Lentils, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
74 calories of Poached Egg, (1 large)
34 calories of Sweet Potatoes, Baked (One potato), (0.25 serving)
10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)
7 calories of Sauerkraut, (0.25 cup)
Calories per serving of Beluga Bowl w/ Soft-boiled Egg
115 calories of Lentils, (0.50 cup)
75 calories of Feta Cheese, (1 oz)
74 calories of Poached Egg, (1 large)
34 calories of Sweet Potatoes, Baked (One potato), (0.25 serving)
10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)
7 calories of Sauerkraut, (0.25 cup)
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