Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 11.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 236.2 mg
Sodium 712.5 mg
Potassium 509.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 10.2 g
Sugars 4.8 g
Protein 21.0 g
Vitamin A 27.7 %
Vitamin B-12 18.7 %
Vitamin B-6 20.7 %
Vitamin C 21.2 %
Vitamin D 4.3 %
Vitamin E 3.4 %
Calcium 27.1 %
Copper 17.2 %
Folate 55.1 %
Iron 30.3 %
Magnesium 12.9 %
Manganese 28.5 %
Niacin 7.1 %
Pantothenic Acid 16.6 %
Phosphorus 37.6 %
Riboflavin 32.8 %
Selenium 32.9 %
Thiamin 16.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beluga Bowl w/ Soft-boiled Egg

View the full Beluga Bowl w/ Soft-boiled Egg Recipe & Instructions
Submitted by: MMMBACON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beluga Bowl w/ Soft-boiled Egg

115 calories of Lentils, (0.50 cup)

75 calories of Feta Cheese, (1 oz)

74 calories of Poached Egg, (1 large)

34 calories of Sweet Potatoes, Baked (One potato), (0.25 serving)

10 calories of Baby Arugula Salad (Earthbound Farm), (1 cup)

7 calories of Sauerkraut, (0.25 cup)


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