Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.5
Total Fat 7.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 51.4 mg
Sodium 223.4 mg
Potassium 203.0 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 6.6 g
Vitamin A 26.1 %
Vitamin B-12 3.8 %
Vitamin B-6 5.5 %
Vitamin C 34.1 %
Vitamin D 0.5 %
Vitamin E 3.7 %
Calcium 13.8 %
Copper 4.2 %
Folate 13.2 %
Iron 6.5 %
Magnesium 3.8 %
Manganese 12.5 %
Niacin 3.0 %
Pantothenic Acid 3.3 %
Phosphorus 12.6 %
Riboflavin 9.4 %
Selenium 7.9 %
Thiamin 6.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kaity's 7-Layer Salad

View the full Kaity's 7-Layer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kaity's 7-Layer Salad

61 calories of Cheddar Cheese, (15.13 grams)

15 calories of Hard Boiled Egg, (0.19 large)

11 calories of Peas, frozen, (13.75 grams)

8 calories of Black Olives, (9.38 grams)

7 calories of Kraft Ranch Salad Dressing, (1.54 grams)

5 calories of Red Ripe Tomatoes, (23.38 grams)

4 calories of Onions, raw, (10.13 grams)

4 calories of Green Peppers (bell peppers), (12.50 grams)

3 calories of Romaine Lettuce (salad), (22.88 grams)


No nutrition or calorie comments found.