Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.1
Total Fat 26.4 g
Saturated Fat 10.7 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 6.6 g
Cholesterol 91.3 mg
Sodium 329.4 mg
Potassium 586.6 mg
Total Carbohydrate 44.1 g
Dietary Fiber 8.9 g
Sugars 8.9 g
Protein 18.7 g
Vitamin A 19.6 %
Vitamin B-12 7.8 %
Vitamin B-6 19.9 %
Vitamin C 22.8 %
Vitamin D 3.8 %
Vitamin E 28.4 %
Calcium 40.9 %
Copper 7.8 %
Folate 12.5 %
Iron 13.5 %
Magnesium 12.6 %
Manganese 23.6 %
Niacin 10.8 %
Pantothenic Acid 10.8 %
Phosphorus 30.1 %
Riboflavin 16.2 %
Selenium 10.4 %
Thiamin 9.1 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash pie

View the full Spaghetti squash pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash pie

173 calories of Cheddar Cheese, (0.38 cup, shredded)

97 calories of Organic Spelt Flour, (0.25 cup)

90 calories of Sunflower Oil, (0.75 tbsp)

63 calories of Spaghetti Squash, (1.50 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Oregano, ground, (0.50 tbsp)

3 calories of Italian Parsley, (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (15 mL)


No nutrition or calorie comments found.