Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 46.9 mg |
| Sodium | 447.0 mg |
| Potassium | 152.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.8 g |
| Protein | 25.3 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.2 % |
| Calcium | 42.6 % |
| Copper | 3.2 % |
| Folate | 7.8 % |
| Iron | 5.3 % |
| Magnesium | 8.5 % |
| Manganese | 8.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 27.9 % |
| Riboflavin | 12.4 % |
| Selenium | 12.8 % |
| Thiamin | 1.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RICOTTA SPINACH PIZZA
View the full RICOTTA SPINACH PIZZA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RICOTTA SPINACH PIZZA
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
82 calories of PIZZA CRUST TOMAROS BRAND, (1.13 oz)
66 calories of RICOTTA CHEESE LITE LAMAGNA, (1.88 oz)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
6 calories of Spinach, canned, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
Calories per serving of RICOTTA SPINACH PIZZA
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
82 calories of PIZZA CRUST TOMAROS BRAND, (1.13 oz)
66 calories of RICOTTA CHEESE LITE LAMAGNA, (1.88 oz)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
6 calories of Spinach, canned, (0.13 cup)
4 calories of Garlic powder, (0.13 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195