Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.4 mg |
| Potassium | 400.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 2.1 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.6 % |
| Copper | 4.7 % |
| Folate | 5.6 % |
| Iron | 3.1 % |
| Magnesium | 3.9 % |
| Manganese | 8.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Tossed Salad
View the full Kathy's Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Tossed Salad
21 calories of Red Ripe Tomatoes, (6 cherry)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of cucumber, sliced, half cup - (Atkins), (8 tbsp)
5 calories of Green Leaf Lettuce, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Kathy's Tossed Salad
21 calories of Red Ripe Tomatoes, (6 cherry)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of cucumber, sliced, half cup - (Atkins), (8 tbsp)
5 calories of Green Leaf Lettuce, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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