Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 13.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 84.0 mg
Sodium 336.6 mg
Potassium 626.0 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 28.8 g
Vitamin A 37.0 %
Vitamin B-12 10.0 %
Vitamin B-6 23.4 %
Vitamin C 12.6 %
Vitamin D 3.8 %
Vitamin E 3.8 %
Calcium 11.8 %
Copper 8.8 %
Folate 15.5 %
Iron 15.7 %
Magnesium 37.0 %
Manganese 21.8 %
Niacin 28.7 %
Pantothenic Acid 10.2 %
Phosphorus 29.6 %
Riboflavin 31.1 %
Selenium 66.0 %
Thiamin 64.5 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Spinach Stuffed Pork Tenderloin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Spinach Stuffed Pork Tenderloin

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

28 calories of Half and Half Cream, (0.09 cup)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of White Wine, (0.38 fl oz)

4 calories of Spinach, fresh, (0.06 package (10 oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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