Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 372.0 mg |
| Sodium | 451.1 mg |
| Potassium | 699.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.3 g |
| Protein | 20.3 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 134.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.1 % |
| Copper | 8.2 % |
| Folate | 20.1 % |
| Iron | 14.6 % |
| Magnesium | 8.1 % |
| Manganese | 12.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 23.4 % |
| Selenium | 0.8 % |
| Thiamin | 8.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overstuffed Western Omelette
View the full Overstuffed Western Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overstuffed Western Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of Canola Oil, (1 1tsp)
25 calories of Ham Steaks 98% FF(2 in pack-serving is one ham), (0.25 serving)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Overstuffed Western Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
40 calories of Canola Oil, (1 1tsp)
25 calories of Ham Steaks 98% FF(2 in pack-serving is one ham), (0.25 serving)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
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