Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 19.2 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.2 g
Cholesterol 42.5 mg
Sodium 653.3 mg
Potassium 343.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 13.1 g
Vitamin A 19.9 %
Vitamin B-12 22.1 %
Vitamin B-6 11.3 %
Vitamin C 57.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.0 %
Copper 5.9 %
Folate 9.0 %
Iron 15.9 %
Magnesium 6.5 %
Manganese 10.1 %
Niacin 17.2 %
Pantothenic Acid 4.5 %
Phosphorus 10.8 %
Riboflavin 9.2 %
Selenium 15.7 %
Thiamin 6.2 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kosa Mahshi (Stuffed Squash)

View the full Kosa Mahshi (Stuffed Squash) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kosa Mahshi (Stuffed Squash)

150 calories of Ground beef, lean, (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of White Rice, medium grain, (0.13 cup)

20 calories of Squash - Yellow and Zucchini, (1 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Spices, Turmeric, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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