Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 308.5 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 9.7 g |
Cholesterol | 0.0 mg |
Sodium | 778.6 mg |
Potassium | 413.5 mg |
Total Carbohydrate | 36.7 g |
Dietary Fiber | 11.7 g |
Sugars | 1.7 g |
Protein | 8.5 g |
Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 30.6 % |
Vitamin C | 32.3 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 10.5 % |
Copper | 17.4 % |
Folate | 39.9 % |
Iron | 21.1 % |
Magnesium | 10.7 % |
Manganese | 55.3 % |
Niacin | 2.3 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 13.9 % |
Riboflavin | 5.9 % |
Selenium | 5.6 % |
Thiamin | 6.6 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Chickpea Avocado Salad
View the full Crunchy Chickpea Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Chickpea Avocado Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
96 calories of Avacado (Whole), (0.33 serving)
37 calories of Black Olives, (5.50 jumbo)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Cilantro, raw, (4.17 grams)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.03 tbsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.67 tbsp)
Calories per serving of Crunchy Chickpea Avocado Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
96 calories of Avacado (Whole), (0.33 serving)
37 calories of Black Olives, (5.50 jumbo)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Cilantro, raw, (4.17 grams)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.03 tbsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.67 tbsp)
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