Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 15.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.7 g
Cholesterol 0.0 mg
Sodium 778.6 mg
Potassium 413.5 mg
Total Carbohydrate 36.7 g
Dietary Fiber 11.7 g
Sugars 1.7 g
Protein 8.5 g
Vitamin A 33.2 %
Vitamin B-12 0.0 %
Vitamin B-6 30.6 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 10.5 %
Copper 17.4 %
Folate 39.9 %
Iron 21.1 %
Magnesium 10.7 %
Manganese 55.3 %
Niacin 2.3 %
Pantothenic Acid 5.1 %
Phosphorus 13.9 %
Riboflavin 5.9 %
Selenium 5.6 %
Thiamin 6.6 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Chickpea Avocado Salad

View the full Crunchy Chickpea Avocado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Chickpea Avocado Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

96 calories of Avacado (Whole), (0.33 serving)

37 calories of Black Olives, (5.50 jumbo)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

1 calories of Cilantro, raw, (4.17 grams)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.03 tbsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.67 tbsp)


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