Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 11.6 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 38.0 mg
Sodium 228.2 mg
Potassium 175.0 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.8 g
Sugars 4.9 g
Protein 8.6 g
Vitamin A 10.4 %
Vitamin B-12 4.2 %
Vitamin B-6 3.2 %
Vitamin C 6.5 %
Vitamin D 0.7 %
Vitamin E 1.0 %
Calcium 26.9 %
Copper 1.4 %
Folate 2.9 %
Iron 1.9 %
Magnesium 4.5 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 3.6 %
Phosphorus 20.1 %
Riboflavin 12.4 %
Selenium 5.9 %
Thiamin 2.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Queso

View the full Keto Queso Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Queso

91 calories of Cheddar Cheese, (0.20 cup, shredded)

51 calories of Milk, canned, evaporated, (1.20 fl oz)

10 calories of Butter, unsalted, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of BingFabulous Taco Seasoning, (0.10 tbsp)

2 calories of diced green chilis, 1can, (0.40 oz)

1 calories of Green Onion (fresh-1 stalk), (0.30 serving)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)

0 calories of Xanthan Gum, (0.03 tsp)


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