Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 234.4 mg |
| Sodium | 376.3 mg |
| Potassium | 121.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 23.1 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.0 % |
| Vitamin E | 19.3 % |
| Calcium | 42.3 % |
| Copper | 0.8 % |
| Folate | 7.3 % |
| Iron | 7.7 % |
| Magnesium | 13.4 % |
| Manganese | 0.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 36.4 % |
| Riboflavin | 20.4 % |
| Selenium | 11.8 % |
| Thiamin | 0.7 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Sweet Chaffle
View the full Basic Sweet Chaffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Sweet Chaffle
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, salted, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Now Psyllium Husk Powder, (0.17 tbsp)
Calories per serving of Basic Sweet Chaffle
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, salted, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Now Psyllium Husk Powder, (0.17 tbsp)
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LBBROCK195
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