Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.4 mg |
| Sodium | 538.2 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.5 g |
| Protein | 12.6 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 5.5 % |
| Iron | 4.1 % |
| Magnesium | 5.4 % |
| Manganese | 7.0 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.9 % |
| Selenium | 10.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Soup - Diabetic Class
View the full Wild Rice Soup - Diabetic Class Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Soup - Diabetic Class
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
14 calories of Birds Eye Cauliflower Florets, frozen, (1.80 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (6 oz)
8 calories of Wild Rice, (0.05 cup)
5 calories of Cream Cheese, Fat Free, (5.31 grams)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Onions, raw, (0.06 large)
0 calories of Thyme, ground, (0.09 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Wild Rice Soup - Diabetic Class
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
14 calories of Birds Eye Cauliflower Florets, frozen, (1.80 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (6 oz)
8 calories of Wild Rice, (0.05 cup)
5 calories of Cream Cheese, Fat Free, (5.31 grams)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Onions, raw, (0.06 large)
0 calories of Thyme, ground, (0.09 tsp)
0 calories of Pepper, black, (0.06 tsp)
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