Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.5 mg |
| Potassium | 890.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 257.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 25.7 % |
| Copper | 16.9 % |
| Folate | 48.3 % |
| Iron | 20.0 % |
| Magnesium | 34.3 % |
| Manganese | 85.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 18.2 % |
| Selenium | 4.4 % |
| Thiamin | 11.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & potato
View the full Spinach & potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & potato
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
46 calories of Spinach, frozen, (0.75 package (10 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Spinach & potato
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
46 calories of Spinach, frozen, (0.75 package (10 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
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