Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 15.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 33.6 mg
Sodium 376.5 mg
Potassium 265.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 14.9 g
Vitamin A 8.3 %
Vitamin B-12 5.2 %
Vitamin B-6 5.0 %
Vitamin C 13.2 %
Vitamin D 0.6 %
Vitamin E 1.8 %
Calcium 19.3 %
Copper 2.9 %
Folate 6.3 %
Iron 10.3 %
Magnesium 7.4 %
Manganese 4.5 %
Niacin 3.0 %
Pantothenic Acid 15.4 %
Phosphorus 24.4 %
Riboflavin 14.8 %
Selenium 24.7 %
Thiamin 6.0 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Sausage Bake

View the full Southwest Sausage Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Sausage Bake

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Jimmy Dean Maple Sausage (cooked), (0.67 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)


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